The Fibromyalgia and Chronic Fatigue Resource Book and Life Planner Workbook

by Dawn Hughes


View First 25 Pages: (free download)


A must resource for the millions of people affected by Fibromyalgia and Chronic Fatigue Syndromes. FMS and CFS, unlike well known and understood diseases like cancer, spring boards a journey for education, understanding and compassion. The book powerfully captures this journey, and is the first to provide patients, family and friends with the imperative resources to find support through their walk. In addition, The Life Planner, is a workbook that maps out a step-by-step guide for adapting and coping with the lifestyle changes fibromyalgia and chronic fatigue patients must face.

The book is divided into four sections:
The Syndromes: Provides an extensive look at the cause, diagnosis, symptoms, and treatments. From current research to clinical trials.
The Resources: A comprehensive listing of FMS/CFS books, medical journals, association newsletters, periodicals and video's, recommended by FMS/CFS Associations.
The Support: Worldwide listings of FMS/CFS Associations, as well as associations for sub categories of these syndromes. Including: Advocacy, pain management, alternative therapies and disability issues.
The Life Planner: From diagnoses to acceptance, The Life Planner details how to manage life emotionally and physically. A compassionate look at: What to expect, how to work through feelings, goal planning, worksheets and charts, exercise, nutritional choices, how to educate family and friends and work options.

Written by a fibromyalgia and chronic fatigue patient, the book outlines not only the journey for the patient, but gets to the heart of awakening family and friends to the devastating effects these illnesses cause, and provides the tools needed for years to come.